A question I get a lot is, "What should I eat for breakfast?" Being that breakfast is considered to be the most important meal of day you definitely need to know what you should be eating... This picture of my breakfast is a pretty good example. As you can see we have a big portion of lean protein (2 whole eggs, 4 egg whites, and shrimp omelet with spinach), then we have two small pieces of sprouted grains toast which is very low on the glycemic index giving you longer sustained energy and feeling of satiety. Next we got a little green drink loaded with veggies made in the NutriBullet, and a cup of your favorite fruit for some immediate energy to break the fast; the fruit can be optional depending on how hard you're dieting trying to lose that little pudge around your belly. Last but not least I have my cup of black coffee, not always, but whenever I'm feeling like I need a little boost of energy. The caffeine from the coffee is going to help spike your metabolism and digest the meal better; also don't forget your water!
Thursday, September 19, 2013
Tuesday, September 10, 2013
I had the chocolate flavor, it tasted great! Not too expensive at my gym at all, the only downside is each tub only has 14 servings or so they say... The scooper in these things is huge it looks like an old school laundry detergent scoop! I feel like mine lasted a lot longer then just 14 servings though so that's good. I usually had a serving after breakfast and before lunch, after a workout, and before bed every night. I'd definitely 100% recommend this product to anyone looking for some extra help in adding clean mass... Take a look at some of the pictures to learn a little more about it.