|Seriously this is my serious face; oh my gawww|
regardless of what I decide to do both require a ton of work, constant effort, dedication, and discipline both in and out of the gym and in the kitchen as well. Currently I'm trying to put on size as cleanly as possible (putting on minimal fat); right now I'm at about 210lbs at 6'3" and around ~14% Body fat. I'd like to put on 10-20lbs of clean mass over the next 3-6 months, and I'm also going to start incorporating a lot of supplements into my regimen to help get me there so stay tuned for the reviews on those...
|Having trouble developing my shoulders, we should start to see|
some big changes in them very soon!
Over the next couple of months I'll be keeping you guys updated on my overall progression and posting pics; hoping to see this transformation take shape soon!