Progression - 7/12/13 - Where I'm at, what I'm doing? SHOULDERS

Seriously this is my serious face; oh my gawww

I thought I'd take a little time to talk about where I'm at and where I want to be in terms of my physique and fitness goals for once. I'd like to do a show in the future, possibly in 2014, but I have a lot of work ahead of me and I still need to decide if I want to compete in a bodybuilding show, or physique. For those of you who don't know the difference to sum it up pretty quickly physique competitors are a smaller in comparison to bodybuilders, they wear swim trunks and generally go for that aesthetic "beach body" look, or that athletic look; and there is really no posing involved.

regardless of what I decide to do both require a ton of work, constant effort, dedication, and discipline both in and out of the gym and in the kitchen as well. Currently I'm trying to put on size as cleanly as possible (putting on minimal fat); right now I'm at about 210lbs at 6'3" and around ~14% Body fat. I'd like to put on 10-20lbs of clean mass over the next 3-6 months, and I'm also going to start incorporating  a lot of supplements into my regimen to help get me there so stay tuned for the reviews on those...

Having trouble developing my shoulders, we should start to see
some big changes in them very soon!

Right now one of my greatest weak points has got to be my shoulders, in terms of what they look like, I can't develop them to save the life of me. At work a couple of the trainers like to call me "Dove" because my shoulders look like that of a girl's in a Dove soap commercial, soft with no real definition, haha gotta love the people you work with sometimes. Although my shoulders are very strong they never seem to grow; it makes sense though as I hardly ever train them by themselves, and when I do it's only once a week. So for the past 3 weeks I've been hitting them twice a week and have been seeing decent results already!

Over the next couple of months I'll be keeping you guys updated on my overall progression and posting pics; hoping to see this transformation take shape soon!



I know these mirror selfies aren't the best, I'm gonna get a
permanent photographer; cuts the cheesiness in half at the least