If you're trying to put on size, in terms of lean mass while minimizing the amount of fat and bloat you gain as well, then Pro Complex Gainer by ON is for you! While the majority of my clients all see me because they're trying to lose weight, I do have a very select few, both men and women looking to add a little size onto their frames. Now the generic rule of thumb if you're trying to lose weight you eat less, and conversely if you are trying to gain weight you eat more; now with either one you have to be careful. Eating too less of an amount of food can halt weight loss, whereas eating too much can make you put on too much excessive fat.
One thing people don't realize though when it comes to gaining weight, especially for those who are ectomorphs or "hardgainers" like my clients, is not only do you have to train the proper way for adding size, you also have to eat a ton. This is where ON's Pro Complex Gainer comes into play. It makes it easy to get in those crucial extra calories, but it's specially formulated with the right amount of ingredients and macronutrients so that you don't blow up into a chubby, bloated person that you don't recognize in the mirror every morning. With Pro Complex Gainer you'll put on lean mass with minimal fat gain as long as you are dieting the right way, and giving yourself proper rest and recovery time. I just finished my first tub in efforts to help me try and put on clean, lean, mass. I had 2-3 servings a day, each one being around 600 calories, on top of eating loads of food, and getting 8 hours of sleep every night, and training hard for strength and muscular hypertrophy. I put on 10lbs in a month! Not saying that it was solid muscle, I'm not even saying it was solid mass; if I had to guess at least 5lbs of that weight had to be water and food I was holding in my intestines. If 1-2lbs of that weight though could be muscle then that is still an amazing gain for someone in my shoes in just a time span of a month. Not only that I actually had clients telling me I was looking a lot bigger!
I had the chocolate flavor, it tasted great! Not too expensive at my gym at all, the only downside is each tub only has 14 servings or so they say... The scooper in these things is huge it looks like an old school laundry detergent scoop! I feel like mine lasted a lot longer then just 14 servings though so that's good. I usually had a serving after breakfast and before lunch, after a workout, and before bed every night. I'd definitely 100% recommend this product to anyone looking for some extra help in adding clean mass... Take a look at some of the pictures to learn a little more about it.
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