Thursday, September 19, 2013
Breakfast Should Look a Little Something Like This!
A question I get a lot is, "What should I eat for breakfast?" Being that breakfast is considered to be the most important meal of day you definitely need to know what you should be eating... This picture of my breakfast is a pretty good example. As you can see we have a big portion of lean protein (2 whole eggs, 4 egg whites, and shrimp omelet with spinach), then we have two small pieces of sprouted grains toast which is very low on the glycemic index giving you longer sustained energy and feeling of satiety. Next we got a little green drink loaded with veggies made in the NutriBullet, and a cup of your favorite fruit for some immediate energy to break the fast; the fruit can be optional depending on how hard you're dieting trying to lose that little pudge around your belly. Last but not least I have my cup of black coffee, not always, but whenever I'm feeling like I need a little boost of energy. The caffeine from the coffee is going to help spike your metabolism and digest the meal better; also don't forget your water!