I never really thought anything of it, or saw the possible correlation between taking aminos and being sore until a couple of days ago I had two different clients tell me that when they don't take their Amino Energy they notice that they get sore for the next couple of days after a workout! Not only that but they also said they feel like they just don't have the same intensity when they're working out either, coincidence? I think not! So because of this I decided to try supping with amino acids again to see if taking them was what was preventing me from getting as sore after my workouts. I bought some Amino Capsules from Optimum Nutrition, the same maker of the great Amino Energy because sometimes I don't want to have to make a drink with the powder; with the caps you can just pop them before and after you workout! I have yet to try them, I'm waiting for my leg day to come up before I start using them again, but without a doubt I definitely think I'm going to find that I'm not as sore afterwards; I'll keep you all posted...
Now for those of you interested more about amino acids and their functions I found a great article by Ben Green, which goes on to explain exactly what they do without being boring and making you want to fall asleep while you're reading... Definitely take a look!
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