I hear from a lot of my clients that when they start consuming a lot more protein, especially from protein shakes and powders that they have a lot of trouble when it comes to the bathroom. One solution that you can try is Aloe Vera gels, they work great as a natural diuretic, cleanser, and metabolism booster! They're cheap and easy to find, if you're having problems I definitely recommend you try them out, but start at a low dosage and see how your body reacts.
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