|How Many Times Should You Be|
Coming to The GYM Each Week?
If you're new to the gym, exercise, just starting out, or just getting back into things from taking a long break I'd say its perfectly okay to train 3 times a weeks for the first 4-6 weeks. You'll see good results at only 3 days if you fall into this category as its new to your body and it's just enough to get it to change!
Now if you're more experienced, exercise every now and then, or even exercise frequently, you consider yourself in decent shape, or at least better than average, then you really need to be shooting for at least 4 days in the gym every week. That is if you're trying to improve your shape and figure... Otherwise you can still workout 3 days a week but you're not going to see much of any type of changes it's more so just maintenance work.
If you're in super good shape then you'd want to coming to the gym 4-5 days a week, but in my opinion, no more as I am a huge believer in rest and recovery! Just remember, changes don't physically happen at the gym, they happen when you're resting!
***Remember as well, that your workouts shouldn't last more than an hour - no matter how good of shape you're in!***
Don't forget that you should also be getting 30-60 minutes of light-moderate physical activity - even on days that you're not at the gym. Some great choices: a brisk walk, light jogging, walking the dog, swimming, bike riding and so on.
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