"Joe Hashey, C.S.C.S., owner of Synergy Athletics, explains: "Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue." Another benefit is that it helps your muscles relax by activating the sensory receptors connecting your muscle fibers to your tendons. The net effect is better blood circulation, which in turn speeds workout recovery and boosts performance."
If you have any local fitness stored nearby call and see if they carry TP Therapy Products, I know Gym Source by my house does. Or you can order online and get a better color option for your liking!
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