It's that time again, summer is upon us and many of you have already started and many more are sure to follow with the dieting! Trying to clean up your bodies and shed some of that winter flab you've accumulated. One of the popular diets people like to go on is the low carb or ketosis type diets because they're generally believed to yield faster results; I myself am guilty of this trend to sometimes as I do find that it does help lean me out a lot faster. I usually will low to no carb diet for only 3-4 days and then then gradually reintroduce carbs back into my diet at the right times and ensuring that they are all quality complex carbs (oats and yams being my favorite). I find that by doing so I don't deal with all the pains and risks of living the low carb lifestyle, and I still get a lot of the benefits, but I will get into that at another time! Today was very busy for me and I didn't have tine for hardly anything let alone to eat so I rushed over across the street to pick these things up and still stick within my low low carb regimen at the moment, not bad right? Just keep an eye out for your sodium intake as the rotisseries have a lot of salt in them. Also finding precise calorie information for a rotisserie chicken is a little difficult, I found several different calorie amounts for the same thing... the average was about 150 calories for 3oz of the breast meat.
8.5oz of rotisserie breast meat and 4.5 tbsp. of guacamole = ~750-800 calories