If you have a stiff/tight mid to upper back give these two thoracic mobility exercises a go!

If you have a stiff/tight mid to upper back give these two thoracic mobility exercises a go! They feel amazing, and will have you feeling like a new person! ⠀ 

As always, if you have a serious medical issue or chronic pain, seek help from a medical professional before trying anything! ⠀ 

These can be done separately, by themselves if you’d like, but I really would recommend you pair them together, as they’re very synergistic. Start with the extensions first and then onto the side lying rotations! These are the best! ⠀