Energy in motion is actually emotion!

Energy in motion is actually emotion! If you’re feeling “blah”, if you’re feeling unmotivated and want to change your state in an instant, then get moving! 

Maybe you feel tired, you don’t want to get out of bed, you don’t want to get off the couch, you don’t want to do your (chores, errands laundry, dishes, workout etc). ⠀ 

You can drastically change your physiology by moving! Something as small and simple as cracking smile can do it! Go for a walk or a quick run, breakout into a dance to your favorite song! Bang out some push-ups, BREATHE! You will instantly feel better! It doesn’t have to be anything huge to make a drastic difference in how you feel. ⠀ 

Most of the time, action precedes motivation, not the other way around. Taking the first step is always the hardest part, but once you get moving and get momentum, you’re off full speed ahead in no time. ⠀ 

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