Total body strength, endurance, and conditioning workout. All you need is 1 pair of dumbbells! ⠀

Total body strength, endurance, and conditioning workout. All you need is 1 pair of dumbbells! ⠀

 I’m not normally an advocate of throwing out random workouts and expecting people to fit to them. That being said this is a very accessible workout for just about any fitness level. Gyms are also most likely closing unfortunately, and a ton of people are too scared to even step foot into a gym. So this can be done at home if needed! 💪 🏠 ⠀

 If you need help choosing a weight to use, I recommend starting with a weight that you can safely, yet still a challenge to press overhead for 10-12 reps. Increase or decrease the weight depending on the difficulty. ⠀

         The Exercises

1) Goblet Squat 

2) Single Leg RDL w/balance support 

3)Push Press 

4)Single Arm Row 

5)Hammer Curl 

6)Overhead Tricep Extensions 

7)Floor Press or Bench Press if you have⠀

 -Do 10 reps of each exercise *15 reps if you’re using a lighter weight. 

-Take minimal to no rest in between each one.

 -After you complete all 7 exercises, you can then rest for 2-3 minutes before restarting.

 -We want a total of 3-5 rounds. ⠀ 

Let me know if you have any questions or need a modification! 🙌 SONG: FADED by ZHU Awesome videographer: @theelbryan