I run into this question a lot, as it's a reasonable one to ask if someone is trying to lose weight. Here are a couple of links you can click on to get your ideal body weight calculation for free! It's very simple just enter your stats and vuela there you have it, a pretty good estimate of what your weight should be based on your: sex, height, and age... Note, you don't necessarily have to be at that weight to be healthy or look good!
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