What Is Your Ideal Weight???

I run into this question a lot, as it's a reasonable one to ask if someone is trying to lose weight. Here are a couple of links you can click on to get your ideal body weight calculation for free! It's very simple just enter your stats and vuela there you have it, a pretty good estimate of what your weight should be based on your: sex, height, and age... Note, you don't necessarily have to be at that weight to be healthy or look good!

http://www.halls.md/ideal-weight/body.htm

http://www.calculator.net/ideal-weight-calculator.html