I know this is true for me because when I am exhausted... I crave crap. I will go to the diner and order a Cheeseburger or I will salivate for a salty pizza. Items that I don't usually crave seem to get stuck in a lusty loop of desire in my head whenever I am sleep deprived.
|The Tincture Tastes|
Mild in Water...
Light Lemon Flavor
Insomnia has been my cruel mistress for a while, and it recently became exacerbated after using prescription Phentermine for three months (I did lose 25 lbs, but my phentermine experience is a whole new blog).
Like millions of others, I recently saw the Dr. OZ show about all natural cures for ailments and he mentioned lemon balm. Lemon balm is used to help control anxiety, but it also has a natural and mild sedative effect. It is also supposed to help improve overall sleep quality so that you awake having had a good level of sleep.
There is also a lemon balm tea, but I found it completely ineffective. I highly recommend lemon balm tincture for some good zzzzzzz's.