I created this site because I feel the need to help others reach their fitness goals, live healthier lives, and to educate on proper exercise science and movement. Whether you’re an occasional gym goer, a top of the line athlete, an experienced lifter, someone working on weight loss, a person just looking to feel better and live a healthier lifestyle, or someone in between, this is a place for all to learn!
As time goes on, I’ll be regularly posting articles on a wide variety of topics such as, the progression of my personal training career, product reviews, corrective exercise, diets, myths, weight loss and the list goes on! If you ever have any questions or comments please feel free to contact me through my email address: email@example.com - your feedback is always appreciated!
See you at the gym!
NASM Certified Personal Trainer (CPT)
NASM Corrective Exercise Specialist (CES)